New Business Book Summary Available for Overworked and Overwhelmed

Most professionals do not realize that mindfulness, or the balance of awareness and intention, is the antidote to extreme stress. While mindfulness may initially seem like a complicated and elusive goal, leadership coach Scott Eblin demonstrates in his book, Overworked and Overwhelmed, that there actually is a straightforward methodology to achieving it. To this end, Eblin provides readers with an in-depth guide to the nature of mindfulness, as well as a set of mindful routines they can implement to curb feelings of burnout and be happier and more productive in both their work and home lives.

New business book summary available for Mindfulness at Work

The professional world is characterized by high levels of stress, discontentment, and burnout. Individuals spend their entire lives laboring in their chosen professions, and the joyless attitudes that define much of the modern approach to work produces palpably unpleasant results. Spurred by the prevalence of mindless misery in the workplace, Dr. Stephen McKenzie pennedMindfulness at Work in an attempt to introduce the meditative discipline of mindfulness to today’s modern professionals. By offering helpful tips on integrating mindfulness practices into people’s everyday jobs, Dr. McKenzie explores how forging meaningful connections results in positive health benefits, increased job satisfaction, and improved performance.