New Summary Available for HBR Guide to Managing Stress at Work

Stress in the work environment is a given. However, while a little bit of stress can be motivating, too much stress can be debilitating. Most people are more than familiar with the usual advice: set priorities, manage time better, and pay attention to diet, exercise, and sleep. But sometimes these rules can be hard to adhere to, or they are simply not enough. HBR Guide to Managing Stress at Work goes beyond the standard stress-reduction tips and tricks to provide useful tools that focus on creating balance, energy, and self-fulfillment. Covering a wide range of topics and scenarios ranging from flexible scheduling to dual-career relationships to how to not take a bad day at the office home, the book offers a holistic approach to keeping stress at bay and turning it from a destructive to a productive force.